Repetition is the backbone of softball success. Whether it’s taking grounders, tracking pitches, or perfecting footwork at shortstop, every rep builds muscle memory and game-day confidence. Great players aren’t made from one perfect practice—they’re made from thousands of focused, intentional reps over time.
Young athletes often want instant results, but the truth is that consistency wins. A few reps each day—even 10 to 15 minutes—can transform timing, mechanics, and overall performance. It’s about showing up, even when motivation is low.
At The 23 Legacy, we help players understand the “why” behind training: every swing teaches the body something. Every throw sharpens accuracy. Every drill builds the foundation for game-day success. When athletes learn to value the process, the results take care of themselves.
